Calm & Sense:
A Woman's Guide To Living Anxiety-Free
by Wendy Leeds
Genre: Nonfiction, Self-Help, Health & Wellness
Written by a licensed psychotherapist who knows what it’s like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust; Physical techniques so you can address your anxiety anytime, anywhere; Feasible lifestyle changes to help you avoid many of your anxiety triggers. It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women’s unique needs, offering up-to-date research on all aspects of women’s anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.
Amazon * Indiebound * B&N * Walmart * Goodreads
Wendy Leeds is a licensed psychotherapist with a deep interest in giving voice to anxious women everywhere. She is focused on providing a safe place where women can share their fears, and she is working to support those women with up-to-date research and resources for women of all ages.
As a cancer survivor, she knows what it’s like to face both anxiety and trauma and come out the other side. She’s presently working on a book to share her experience and expertise.
Website * Facebook * Twitter * Instagram * Amazon * Goodreads
Follow the tour HERE for special content and a giveaway!
a Rafflecopter giveaway
Thank you for sharing the author's bio and book details, Calm & Sense: sounds like an essential self-help read for me and I am looking forward to using the tools that the author has provided to reduce my anxiety and panic symptomsReplyDelete
This sounds like a great story.ReplyDelete